Become a Member
Members make our mission possible.
Through your membership, you support our mission to promote and organize non-competitive fitness activities that encourage lifelong fun, fitness, and friendship for all ages and abilities.
Beyond that, members enjoy meeting new people, are motivated to walk more, and are notified of special member-only walks and events.
Member Benefits
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Monthly electronic newsletter
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Email alerts about special events, weekend trips, and trips through the Midwest
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Printed calendar and guide to events
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Opportunities to join organized tours to out-of-town events such as the AVA National Biennial Conventions
Select the membership that is right for you:
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​Individual | $10 One Year
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Benefits for one named person
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Family | $12 One Year
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Benefits for multiple named adults and dependents living in the same household
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Volunteer with Us
There are a few ways you can get involved with us!
Good people are hard to find, but fun to be around! Do you want to help but feel that you don't have enough experience? Don't worry! We all started at ground zero, and we’ll be at your side while you gain knowledge. You can volunteer for a couple of hours once a year, or more frequently as it fits into your schedule. Contact any of the officers with your questions.
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Please lend a hand:
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Attend more events
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Invite a friend to join you
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Organize a new walk or bike ride
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Join a committee
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Answer questions at a community fair or present to community organizations
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Work the registration table at a special event
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Create a walk or ride, or be a contact for an existing one
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Run for office
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Help anywhere you see a need
Interested?
Ways you can Donate
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Donate your time as a volunteer
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Send a check to PO Box 110 Des Moines, IA 50301-0110