Become a Member

Members make our mission possible.

Through your membership, you support our mission to promote and organize non-competitive fitness activities that encourage lifelong fun, fitness, and friendship for all ages and abilities.

Beyond that, members enjoy meeting new people, are motivated to walk more, and are notified of special member-only walks and events.

Member Benefits

Monthly electronic newsletter
Email alerts about special events, weekend trips, and trips through the Midwest
Printed calendar and guide to events
Opportunities to join organized tours to out-of-town events such as the AVA National Biennial Conventions

Select the membership that is right for you:

Individual | $10 One Year
- Benefits for one named person
Family | $12 One Year
- Benefits for multiple named adults and dependents living in the same household

Join, Gift, or Renew

Volunteer with Us

There are a few ways you can get involved with us!

Good people are hard to find, but fun to be around! Do you want to help but feel that you don't have enough experience? Don't worry! We all started at ground zero, and we’ll be at your side while you gain knowledge. You can volunteer for a couple of hours once a year, or more frequently as it fits into your schedule. Contact any of the officers with your questions.

Please lend a hand:

Attend more events
Invite a friend to join you
Organize a new walk or bike ride
Join a committee
Answer questions at a community fair or present to community organizations
Work the registration table at a special event
Create a walk or ride, or be a contact for an existing one
Run for office
Help anywhere you see a need

Interested?

Ways you can Donate

Donate your time as a volunteer
Send a check to PO Box 110 Des Moines, IA 50301-0110