Members make our mission possible
Through your membership you support our mission to promote and organize noncompetitive fitness activities that encourage lifelong fun, fitness, and friendship for all ages and abilities.
Beyond that, members enjoy meeting new people, are motivated to walk more, and are notified of special member-only walks and events.
Monthly electronic newsletter.
Email alerts about special events, weekend trips, and trips through the Midwest.
Printed calendar and guide to events.
Opportunities to join organized tours to out of town events such as the AVA National Biennial Conventions.
Select the membership that is right for you.
Individual | $10 One Year
Benefits for one named person.
Family | $12 One Year
Benefits for multiple named adults and dependents living in the same household.
We meet on the third Monday of each month for a business meeting, guest speaker, food, and conversation. Meetings are held at 6:30 PM at Capitol Hill Lutheran Church, 511 Des Moines St, Des Moines. Map Street parking is available; members have access to off-street parking.
Refreshments are provided.
Jan 20 Minutes
Feb 17 Deb G
Mar 16 Linda L and Peggy D
Apr 20 Joan A and Adelia H
May 18 Barb S
June 22 Norma W and Phyllis O
July 20 Diana R
Aug 20 Jan D
Many hands make small work
Good people are hard to find.
Do you want to help but feel that you don't have enough experience? We’ll be at your side while you gain knowledge. Worried about the time commitment? You can volunteer for a couple of hours once a year, or more frequently as it fits into your schedule.
Contact any of the officers with your questions.
Please lend a hand:
Attend more events.
Invite a friend to join you.
Organize a new walk or bike ride.
Join a committee: Membership , PR and Social Media, Branding, 20 in 2020, Travel
Answer questions at a community fair or present to community organizations.
Work the registration table at a special event.
Create a walk or ride, or be a contact for an existing one.
Run for office.
Help anywhere you see a need.